The home of Black fitness.
News, creators, and every fitness spot that welcomes you — free to browse, no account needed. Track workouts and join the community when you're ready.
The Pulse
From Black outlets & magazines · refreshed every 6 hours
HBCU Gameday · 14h ago
NCCU escapes Norfolk State in final seconds of MEAC Thriller
North Carolina Central scored with 27 seconds remaining to beat Norfolk State 29-28. The victory sets up a battle of unbeaten MEAC teams against South Carolina State next week. The post NCCU escapes Norfolk State in final seconds of MEAC Thriller appeared first on HBCU Gameday .
HBCU Sports · 5h ago
Benedict secures SIAC Championship clash with Kentucky State
HBCU Gameday · 7h ago
“Still Not Done Yet”: JCSU Football Headed for CIAA Championship Rematch
TheGrio Sports · 14h ago
Trump offers UFC boss Dana White White House press secretary job, but is he serious?
BlackDoctor.org · 16h ago
Before You Trust Online Health Advice, Check These 5 Things
TheGrio Health · 17h ago
Questlove reveals he sought autism and ADHD testing, revisits childhood memories
TheGrio Lifestyle · 1d ago
Lil Jon opens up about his final conversation with son Nathan and learning to grieve: ‘It’s okay to cry’
Andscape · 1d ago
David Dennis Jr.’s overreactions: My 4 most wrong preseason takes (so far)
Word In Black Health · 1d ago
Angry Voters Put Health Care on the Agenda. Now Comes the Repair Work.
Culture Kitchen
Food, nutrition & the culture's table
Jessica in the Kitchen · 2d ago
Caribbean Black Beans and Rice
Who knew a humble pot of rice and beans could taste this good? This Caribbean-inspired black beans and rice dish is full of deeply savoury, subtly smoky flavours, with tender beans tucked into fluffy rice and just a kick of vinegar to brighten things up. Serve it as a side or as your main event.
Word In Black Health · 4d ago
A Giving Campaign to Help People Who Have Lost SNAP Benefits
Since the One Big Beautiful Bill Act went into effect July 2025, more than 5 million people have lost federal food assistance benefits, according to the Center on Budget and Policy Priorities. Economists’ predictions were that the major cuts, along with new work requirements, would affect most of…
Jessica in the Kitchen · 5d ago
Pumpkin Butter
This pumpkin butter is just begging to be spread on your morning toast. It's like pumpkin pie and your favourite jam put their heads together and created a miracle. Velvety smooth and overflowing with the warming spices and rich sweetness of autumn, it's incredibly easy to make (on the stovetop or…
From the community
Creators, gyms & crews on social
★ Spotlight · @JuiceandToya · 2d ago
THE JUICE & TOYA 60-DAY FOLLOW ALONG PROGRAM! 🔥
@JuiceandToya · 6d ago
We had to do it BIG for year 3! 🎃
@growwithjo · 6d ago
20 Min Worship + Weights | Breathe On It, The Room Is Yours, What A Miracle Feels Like
@JuiceandToya · 1w ago
20 Minute Cardio HIIT Athletic Workout [Advanced/ No Equipment]
@growwithjo · 1w ago
Get Your Power Back - Justin Bieber That Power
@growwithjo · 2w ago
Do This Every Morning With Your Partner
@JuiceandToya · 3w ago
10 Minute Full Body NO EXCUSE Workout [Dumbbell or Bodyweight Finisher]
@JuiceandToya · 3w ago
Full Body Dumbbell workout you can do anywhere! Details in the description:
Accounts to watch
Create a free account to pick the accounts that show up here.
Nation Challenge
Every workout you log counts
The board is waiting. Kick off the Nation's next challenge.
Compete solo or rep your gym, climb the standings, and let the Nation see your work.
Find your fitness spot
Minority-focused and community-driven fitness centers, studios, and businesses across America — Black-owned and welcoming to all. Free to browse — no account needed.
MFN TV
Live competitions and messages from the Nation, plus the latest from The Pivot, Juice & Toya, Jemele Hill and Andscape.
Track PRs
Log workouts, watch your lifts climb, and celebrate every personal record with people who get it.
Join your gym's community
Follow your gym on MFN, see who's training, and rep your home box on the leaderboard.
Find events
Competitions, community workouts, and meetups — hosted by gyms and studios near you.